Physical Wellness is about maintaining a healthy quality of life and involves combination of beneficial physical exercises and healthy eating habits. Developing physical wellness empowers a person to be able to monitor their own vital signs, understand body’s warning signs to take corrective actions to protect from chronic diseases. One will be able to also understand and appreciate the relationship between healthy nutrition and body performance. The physical benefits of looking good and feeling happy also lead to the psychological benefits of enhanced self-esteem, determination and a sense of direction.These activities are carried under the supervision of Doctors and Therapists who specially customize based on your existing physical wellness level. As soon as you sign up for the program, our team sends you a detailed questionnaire that helps them understand your body issues (diabetes, blood pressure, joint pains, etc) and your fitness levels. Based on the responses, customized massages, diet, yoga asanas, and ayurvedic treatments are provided to ensure proper wellness. And the bonus – physical training exercises and yoga are all performed in outdoor scenic settings.